21 Jump Street

April 28th, 2012

Just got back from seeing 21 Jump Street.  I loved it.  I loved it like a teenager…. cuz that was who should have loved it.  But this blog isn’t about 21 Jump Street.  It is about being there with my kids and knowing that this inappropriate movie was actually appropriately aimed at them.

I guess this blog is about being old having children who are teens.

It was odd to know that my youngest really got most, if not all, the jokes, that the drug references were all caught by my oldest and that they were both glad that the theatre was full when we got there so they didn’t have to sit beside me.

Or maybe I was more glad that the theatre was full so I didn’t have to sit beside them.

Cheers,

Michelle

Today, I celebrate.

April 27th, 2012

I think that the most challenging part of parenting is finding a consequence that suits your child.  I know, this seems like such a “trivial” matter in the current world of drugs, sex, and disrespect but I think that an effective consequence is key to raising kids.

After all, isn’t that what discipline is- teaching that there are consequences to behaviours?  A reaction to an event which lets someone know that the behaviour is wrong, yet leaves them with their dignity in tact so they want to be better, not bitter?  It is not spoiling, it is effective.  As a therapist, I often hear stories of how discipline at school or home shamed and destroyed someone’s sense of self.  That doesn’t help a child learn to be a great adult, it teaches them to be a bully.

The challenge then is how to find an effective tool that works as a consequence for your child.

So far, there are things that we have found to be ineffective for all three kids:

  • yelling (never ends with solution and sends everyone else scattering from the table!)
  • grounding (I don’t like being stuck monitoring it and end up feeling like there are two prisoners in the house.)
  • taking away their extracurricular activities (the kids often end up appreciating the down time, which actually isn’t a bad thing.)
  • sending them to their rooms (bedroom are no longer present the isolaion they did when we were kids.)

And, here are the things that have been effective for all three children:

  • NOTHING!!!!!

Herein lies the problem.  What is an effective form of discipline for one child does not necessarily work for all of them.  I have heard stories from other parents that taking away TV or video games works across the board in their homes, but for us, there has neven been a “one size fits all” solution.

Kurt and Tyler are easy to discipline.  They find the phrase “I am disappointed in you” overwhelming.  And frankly, they take ownership of mistakes and tend not to argue which, I have noticed, leads to less need for a consequence.

Then there is Kennedy.  While she does very little wrong, when she does get corrected it is her response that gets her into hot water.  Ahhh, the phrases of a teenage girl, the eye rolls, the dismissive laugh … all are certainly great lessons of the need for patience.

But the best part of parenting Kennedy is that, when presented with a consequence, the acts as though she is immune to discipline and that the consequence has no effect on her:

  • Go to your room-  ”Ok” and off she goes.
  • No going out- “Ok” and she happily stays in.
  • No TV- “Ok” and she happily turns it off.

The list goes on and on…… until this morning!

After a series of typical mother-daughter exchanges which ended with Kennedy deciding to leave the room to end our conversation and laughing at my parenting “wrongness” I said to her: “You know what Ken?  I don’t want to make your breakfast or lunch when you treat me like this.”

Kennedy- silence….. then…… “what??” in a meek, quiet tone.

No fighting.  No threats.  Just, no lunch.  It worked!  Turns out, Kennedy likes me making her lunch.  She likes the variety and even the way that I pack her lunches.  She has even told me so.

I then proceeded to jump around the kitchen like Sally Fields yelling “She likes me!  She really likes me!!” which created laugher and a sense of fun.

The point of the consequence was to stop the disrespect.  It did.  And, she left the house 20 minutes later happily giving me a kiss!  If I would have yelled and made her lunch, that would not have happened.  She would have been mad at me and wouldn’t have seen the value of a respectful relationship.

Next time it might not work.  In fact, knowing Kennedy it probably won’t.  But for today, there was success and I will celebrate and put it into the archives.

Cheers!

Michelle

Help from my friend…..

April 11th, 2012

I just ran pain free.  YEP!  This week is the first time in over a year that I can say that.

I have been fighting injury for the past year.  Planter Fasciitis.  Knee pain.  Foot pain.  And it is now gone!  All because I became mindful about it and got serious about feeling good again.   Once that energy shift happened, and I was mindful and ready, I got help from a friend.  It was a bit of a Kevin Costner, Field of Dreams moment.

I was meeting my friend Benny for lunch and I was coming in from a run with my son roller blading by my side.  Benny noticed how “off” my form was and we spent 20 minutes trying to figure out what I was doing that was causing me so much pain and injury.  Benny needed only 5 minutes to figure it out- I just needed 15 to be sure I could understand how to change my arms.

And wow- I feel so much better!  I have had a few runs- one long, a short one and a fast one- and they all feel better.  My feet, quad, knee and spirit are healed.

I think back to what might have stopped me from getting my friend, a great running coach, to help me.  First, I hate to bother him with little old me.  Second, when we are together, we don’t focus on running, so it is out of our thoughts.  Third….. I wasn’t being mindful of the help I needed.

In our culture we don’t want to get the help we need.  We are so worried about offending someone, not “having someone’s back” and hurting our own ego that we forget that it takes a village to create success.

For me, I think I had just given up on running pain free.  But a simple twist of my left hand- and leaving my right hand alone is all it took.

But really what it took was being ok with not being an island, with needing help, with being less than perfect.  Once that realization is made we can step into our real selves.  That is where perfection lays.

Cheers!

Michelle

It is hard to do it all……

January 20th, 2012

Is it just me or do we all fall into that trap of trying to do it all?  And then we just throw our hands up, gain 5 lbs and get on with life!

I have started teaching at our local College.  To say I love it is an understatement.  To say it has taken over my life is also an understatement.  I am still running my business, trying to keep up with the laundry and raising the kids.  My hubby has been put at the end of the list, but it is my running that I have abandoned.  I had pronounced 2012 the year of no races and I was just going to love to run again.  Thank goodness absense makes the heart grow fonder because I am missing my love of running.

I ran twice last week and had every intention of running three times this week but other than a quick Jillian Michaels DVD I have not broken a sweat.  Today the sun is shining and I want to run- but here it is 2 pm, my son has a 3:30 doctors apt and I have promised my children a toboggan outing tonight as a family and I still have  work today.

As my friend Benny left today I said…… “see you tomorrow at running”.  His answer……. “Really?  Oh!  Great!”

Hmmm, I need to get back my balance.

Hmmm, I need to get back to my running.

But that is still a month away.

I guess I can’t do it all, but I still believe  that somehow I will figure out how.  ;)

Cheers!

Michelle

Why Twitter?

January 15th, 2012

I am a big fan of Twitter.  It’s hard to explain, but since I often find myself defending Twitter I thought it was time to connect my thoughts so that they make sense.

Here is why I use Twitter.

To be Entertained:

For me, what Twitter is starts with what Twitter is not. First, I don’t really care about Demi Moore, Aston Kutcher or Katie Perry.  I don’t really “follow” celebrities.  But don’t get me wrong, I do follow a few, like Ellen DeGeneres and Jimmy Fallon.  What I mean is that I don’t “stalk” celebrities.  I follow celebrities because they are entertaining.  I understand that they are people and that they are doing the same things we are doing.  They’re simply doing it “rich” with personal assistants and trainers!  Twitter can be very entertaining.  I find it fun to view different lives from the fringes.

To be a social activist all over the world… from my couch:

I follow journalists from around the world.  During the crisis in Egypt last year, I found it amazing to follow and see what was happening in the world.  I follow World Vision, We to Me, and crisis response organizations.  I love to follow them to keep on top of what is happening in the world and get a perspective on the issues affecting our global village that is often quite different than what I see being served via traditional media.

To connect with my community:

I follow local Twitter feeds from local wineries, news organizations and people.  I like to know what local people are up to.  This connection has provided me opportunity to know what is happening locally, on a business level, entertainment level, and social activist level and to be a part of the positive dialogue to make my community a better place to live.  That is powerful!

To educate myself:

I follow several feeds that I view as a way to educate myself about issues that impact Society at large, but are outside of my community.  For example, it was Margaret Atwood that introduced me to the issue that the Toronto Public Library was asked to drastically reduce their budget.  While there were TONS of statements made by politicians that created controversy- I believe that closing libraries even and hour and a half away from my home, is a topic to stay on top of.  There are many issues that Twitter informs me about.  I often get news from the trending topics to the left of my feed.  I find out about cutting social issues before any traditional news reports can come on.

To create change:

What other format can I make a statement and have it shared with potentially thousands of people?  This is more than what flavour of yogurt I had for breakfast, although my  Tweet about Greek yogurt did get two replies!  This is about how the way change is created in our world is, itself, changing!  A well thought, profound Tweet is an opportunity to be heard.  Now, often my tweets are about sitting on the coach, sunshine, runs and the good things in my life.  But sometimes, they contain some real substance and unique insight from my perspective.  The opportunity is there to be heard and to make change.

To win tickets:

Recently, my hubby has now won tickets to two great concert events in Toronto!  Last night, we saw Kathleen Edwards with about 40 other people in a very intimate setting.  It was so great that Pete blogged about it, so I will leave the review to him.  But without Twitter, we wouldn’t have known about these events or had the opportunity to be there.

Twitter both opens my world and connects me to my community- and I love it.

What gets you pumped about Twitter??

Cheers!

Michelle

funny how the weather make us crazy

January 13th, 2012

I was just on Facebook and reading our local School Boards’ Facebook update about the snow.  The schools are open and busses are running.  And people are upset- people are so passionate about this.  Some are for  the busses running, some against.  It snowed in Canada and it is cause for debate.

I am often amazed what we will be passionate about and what we will ignore.  The in-your-face issue, and I use that loosely, of snow, creates havoc…. the political and social needs of Haiti two years after the earthquake produce nothing.

I believe humans have a built in capacity to care- but we turn it off and on without regard to its power.  Imagine if the other day, on the two year anniversary of the Haiti earthquake we were debating passionately about the continuation of the tent cities, lack of water, still having the rubble…. but other than a few social commentaries we, as a society, ignored this.

I am no better.  I was busy.  I “liked” a Facebook page.  I read a blog.  And today, as the debate about 2 cm of snow rages in Niagara I pledged to do more.  I just went back to the page I liked- Haiti: 2 Years Laters and this young activist is feeling like giving up.  She has had very little uptake on her passion to spread this documentary on the issues in Haiti….. and the debate over the snow continues.

My pledge is to tweet, share and blog about Haiti so that this young woman, I don’t know her or even know where she is from, sees that someone else cares too.  I will not just spread her page but  George Stromolopolous has a special on Haiti that I am going to have my family watch and post for my college class to watch.  I am going to remind everyone I can that our passion needs to be directed to something more.

What can you do to spread your passion?  Can you help this young woman spread her dream for Haiti?

Cheers!

Michelle

New Year……New Me!

December 30th, 2011

The past few months have not been a great time for me to blog.  As you know, when I blog I blog about my real life, challenges successes….. the past few months have had me struggling with other peoples’ choices, meanness, and cliques.  It has made blogging very difficult to do without sending out negative messages into the never ending, no “do over” world of the Internet.  Even if I blogged about my positive choices to manage these situations outside of me, I would have been announcing to the world other peoples stuff- so I didn’t blog.

My choice was to follow the old adage- if you have nothing nice to say- don’t blog.  Well, close enough!

As 2011 closes there are lots of great other things happening that have nothing to do with other people- so I feel free to blog on.

I have never been one to make New Year Resolutions- I love goals but have never really felt the need to proclaim a resolution- but this year is different, I feel the desire to create something new in 2012 that belongs to me.  The past few years I have had the pleasure of putting my hubby and kids first- celebrating their life moments and ensuring their successes.  Not a moment has been wasted, every second well worth the effort. But now I feel the need to change the effort slightly and set some New Resolutions.

First, setting Resolutions for me takes a different meaning than for others.  For me a Resolution is something you decide to be, not work towards.  If you want to loose weight, then instead of trying to loose weight, you become the person you would be at your goal weight.  If you weighed your goal weight, what would you do to stay at that weight- exercise daily?  Eat lots of fruits and veggies?  Walk the stairs?  At your goal weight would you dress differently?  Would you have more confidence?  How would you live.  What ever you would do- just do.

This works for everything- quitting smoking, being kinder, having more fun, drinking less, running races, being a fitness person.  Just act it out.  Just be it.  Just do it.

My Resolution is to live a fit, balanced life.  How my life will look when this is happening is simple- get up early, workout daily, meditate lots, eat lots of fruits and veggies every day, drink lots of water, read every night, feel joyful with my family, love going to work, connect with people daily, feel good in clothes, dress well.  Sounds good, doesn’t it???

Welcome to my life- lets see how my resolution transforms into a great life.

How about you?  Are you setting a resolution?

Cheers!

Michelle

The hardest part is being here… now

November 21st, 2011

There is a book I read called, Be Here Now.  It’s written by Ram Dass- a hippy spiritual leader.  While I’m not a follower or devotee of this man, I do love the line, Be Here Now.  I struggle with it, as so many of us do.

I am working on being in the moment.  We discuss it in our Buddhism class and I believe that those who live in the present moment are the happiest and I have found that to be true in my life.  I am actually getting pretty good at it.  There are times when I fall of the present moment “wagon” but I have some tools that help get me back on!  I get mindful about my thoughts and actions.  I meditate.  I workout.  I eat well.  Yep, all of these actions keep us in the present moment.  When people over eat, they are not present.  They are using food to take them away.  For me, I know I am using food as a tool for avoidance when I am standing in the kitchen and don’t want anyone to find me!  One client told me that they like to check out with food and TV at the same time- a total package for not being in the moment!

Lately, I am realizing that there is an emotional component for the statement, Be Here Now- forgiveness and acceptance of what was and what is.  We can fool our thoughts into thinking we are in the moment but we can never fool our body if we have not let go and forgiven ourselves and/or others.  So, for the next few days I am going to spend some time thinking back to my younger days and really starting to understand and forgive some of my mistakes life.

It is all ok.  We are all ok.  Especially if we make a choice to be here, now.

Cheers,

Michelle

Sharing is Caring

November 8th, 2011

When you run so fast to get somewhere,
You miss the fun of getting there.
Life is not a race, so take it slower.
Hear the music before the song is over.

This quote was on my Facebook today from the amazing page Charging Life.  It got me thinking about how my post Friday on paying attention got me, well, paying attention.  And it is good.  I realized that with all this taking care of a husband who has been struggling off and on for three years, and a son who faces school challenges and a daughter who has been significantly ill for months- I had forgot to pay attention to me.

I should have noticed the day it became obvious to me.  My dear friend Joanna hugged me and said “Don’t forget about you.  I am always here if you need me.”  I brushed off the hug and thought- “hmm, I should tell her about my high blood pressure.”  (Joanna is a highly respected nutritionist and can help in so many ways).  But I said nothing.

This past weekend I was at a fabulous Yoga Retreat on Wolfe Island at the Shanti Retreat Centre.  I did 4 classes of yoga, ran, walked, ate, drank and connected with friends.  I let go of the chaos of home, and payed attention to my breath, my pose, my friends.  But I didn’t use that time to spiritually connect and share with my dear friends.

I learned a lesson-  Sometimes letting go is the opposite of paying attention and helps us, and sometimes it is the exact same as not paying attention.

Got it?

When letting go is running away it can be hurtful to our spirit.

Case in point- yesterday, having come home from a restful retreat, I taught my class and did some errands.  My mind was racing and I was all over the city getting ingredients, books, and stuff to start Kennedy on her new eating adventure.  I was driving by the local spot where I check my blood pressure and thought- I don’t have time.  But, I quickly corrected myself and went in to take my blood pressure.  It was the highest it has ever been.  So high I don’t want to share!!  So high I would rather type my weight than my blood pressure.  Yep, now you get it.

All the deep breathing, being in the moment and centering took me away from problems but didn’t help me truly let go of my struggle with them.  Maybe, if I would have shared and taken the time to brain storm with some of the beautiful, intelligent, smart women I was with, I would have a plan for my challenges- and a group of people to help me pay attention to myself in the middle of it all?

But I did learn.  I have booked us all a new yoga class.  I have gotten back to the cushion to mediate.  I am including myself in my daughter’s new eating adventure.  Plus, I called Joanna and asked for help.

And sometimes that is all it takes to start paying attention to yourself in the ways you can’t see.

Cheers!

Michelle

Paying attention to my attention

November 3rd, 2011

The last week has been one filled with ups and downs.

My hubby celebrated his 3rd birthday, as the anniversary of his Cardiac Arrest came and went.  This created some sense of dread as we tucked ourselves into bed October 31- with memories of our night three years earlier dancing in our heads.  We both felt odd-  I told him  “wake up with me in the morning, please” and kissed him good night.  And, he did wake up and our mood quickly changed to celebration … although when we thought about it, nothing had changed, except our thoughts about the anniversary- first dread, then joy.

Then yesterday, a great advocate of running in the Niagara Region died suddenly and unexpectedly while out on his run.  And my mind touched panic!  I quickly pulled it back, but a deep sadness lingered as a string of “what if’s…” entered my mind.  I spent yesterday constantly pulling my thoughts back to the here and now.

And today- another celebration as a dear lady turns 50 after a year of struggles.  Peace, love, joy and gratitude fill my mind.

So this morning, I am paying attention to what I have been paying attention to.  Life offers us trials and I believe that it is how we choose to see the world that matters more that the trials we are getting.  We all understand that life is fragile and very difficult at times, but it is also a joyful journey, even in the darkest moments, if we choose to pay attention to the good that we have.

I don’t say this flippantly- or without a perspective of real life.  I vividly remember my mom and I driving back to the hospital when my hubby was still in a coma and we were not sure if he would live.  I turned to her and said- “I am ok if he dies.  He has been a gift and I wouldn’t change a thing.”  I forced myself to create a place of gratitude even at a time when it was so difficult to see it.

So this week, I am celebrating life.  All of our lives.  The gifts we get to unwrap each day when we open our eyes.  And I invite you to pay attention to what you are paying attention to … even if just for today.

gratefulness

Cheers!

Michelle